Guided Meditation 

What's it all about?
The Guided Meditation class is somewhere you can unwind, reconnect with your inner self, and cultivate a deep sense of calm. In this session, you’ll be gently led through a series of mindful practices, designed to relax your body, quiet your mind, and nourish your spirit.

We’ll begin by settling into a comfortable seated or lying position, allowing you to release any tension in your body. The session will then move into focused breathwork, helping you to anchor yourself in the present moment. As you follow the soothing voice of the wee wellness woman, you’ll be invited to explore various meditation techniques, including visualization, body scans, and loving-kindness practices. Each segment is crafted to foster relaxation, self-awareness, and emotional balance.

You’ll find that the gentle guidance allows you to connect more deeply with your inner peace, leaving you feeling refreshed, centered, and more resilient.

Benefits
Meditation offers a wide range of benefits for both the mind and body, making it a powerful tool for overall well-being. One of the primary advantages of meditation is its ability to reduce stress. By focusing on the present moment and calming the mind, meditation helps lower cortisol levels, the hormone associated with stress, promoting a sense of relaxation and calm.

Regular meditation practice can also improve mental clarity and focus. It trains the brain to stay present and reduces distractions, leading to enhanced concentration and productivity. Additionally, meditation fosters emotional balance, helping to manage negative emotions like anxiety, anger, and sadness by promoting a more mindful and compassionate approach to life’s challenges.

Beyond mental and emotional benefits, meditation has positive effects on physical health. It can lower blood pressure, improve sleep quality, and boost the immune system. The practice also encourages self-awareness, enhancing your ability to understand and manage your thoughts and reactions.

Booking
Booking is via this platform, no cash will be handled on the day.

What to bring?
I supply the mats and a cushion but please feel to bring anything that makes you comfortable. Some people like to bring a small blanket, extra cushion or eyemask. You may bring water but I ask that no other foods or drinks are brought into the venue unless for health reasons.